The HeartMath protocol was created and developed by Doc Childre, a stress researcher who gathered an expert, interdisciplinary, multi-professional research team to reduce stress through the study and development of heart intelligence or Heart Rate Variability (HRV). 

The HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors. Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. 

“Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence. When you connect with your heart, you will be lifting not only yourself and those you love and care about, but also the world in which you live.”

– Doc Childre, HeartMath Founder