Nutrition and culinary medicine are the foundation for health and well-being and a healthy, wholesome diet prevents chronic illness, improves sleep and energy, and promotes longevity. Nutrition allows us to align with the most authentic versions of ourselves, celebrate life, rest and digest, and connect well with others. During nutrition sessions, we will focus on ways to improve eating habits and lifestyle through accountability coaching, routine check-in’s, personalized changes, all within a collaborative and supportive setting. 

Anne Laura will conduct a thorough integrative nutrition assessment, identify problem areas, develop measurable goals, establish monitoring, and agree on future steps. She naturally weaves this into all of her clinical sessions with patients.