Reiki is a Japanese technique for relaxation and stress reduction that also promotes healing using life force energy. Reiki is administered by either laying hands or hovering hands and by setting intentions with your practitioner. Reiki is derived from two Japanese words “God’s Wisdom or the Higher Power” and Ki which is “life force energy” which translates in full to “spiritually guided life force energy.” Reiki treats the whole person including mind, body, emotions, and spirit creating beneficial effects that include relaxation, security, well-being, and feelings of peace. Many people hold the misconception that Reiki must be done in person. While this is perhaps the most common way of conducting a Reiki session, Reiki — like all forms of energy healing — can also be done remotely over zoom or phone.